Getting Started:

These are in no particular order but I’m numbering them for clarity.

  1. Get an official diagnosis. This, unfortunately, is much easier said than done. Although I think there are a lot of companies out there trying to solve this problem. You do NOT need to wait for an official diagnosis to start educating yourself. There are several good online quizzes that will give you an idea of whether you should seek a diagnosis or not. (see #4) But regarding diagnosis, this is a good place to start: How to Get Diagnosed With ADHD: 7 Steps for Adults to Get an Accurate Evaluation

  2. Read about common myths. I’ve written a blog post about some of the common myths: Everyone has ADHD (and other Myths), and here are a few other great articles about ADHD Myths: 9 ADHD Myths that Perpetuate Stigma- ADDitude Magazine, 8 Myths About ADHD, Debunked- Everyday Health, Myths, Misconceptions & Stereotypes About ADHD- Psych Central

  3. Learn about reducing toxic load here on my website. Because ADHD is connected to a lack of the neurotransmitter, dopamine, and toxic load affects our neurotransmitters, it’s very beneficial to someone with ADHD to lower their toxic load.

  4. Take a Free ADHD symptoms quiz/assessment online. This website lists several of the commonly known ones that are available online, here. For women, I really like this one.

  5. Follow 4 ADHD accounts on social media. Don’t know where to start? Well, you’re in luck because I’ve listed some of my favs in my ADHD library.

  6. Join ADHD Mamas in Midlife Facebook Group. This is my private facebook for any mama out there who is 40+ and thinks she might have ADHD.

  7. Listen to or read a chapter in an ADHD book. Check out my library for some suggestions.

  8. Listen to an ADHD podcast. Again, check out the library. Some great places to start in there.

  9. Set up a therapy appointment. Listen, we could ALL use therapy at some point in our lives. It can be hard to find a good fit with a therapist but it’s worth sticking it out. If you don’t have a therapist on speed dial, consider one of the online platforms. You can look at the different therapists who are available, read their reviews and choose someone who is well-versed in ADHD struggles. If your insurance covers therapy, check out Talk Space as they do work with insurance. If you don’t have coverage, try Better Help, as they offer a sliding scale for cost.